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Down the scale goes. Haven't had time for exercising because of school and getting ready for NM, so just been walking the dogs and watching what I eat. I've been hungry at night, but don't have anything in the house to snack on and so I've just tried drinking water. not overly hungry to where I should have eaten more in the day, more that I'm up later than normal b/c of homework.
2 days til I leave!
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.48g | Prot: 71.58g | Carbs: 143.86g.
Breakfast: yoplait vanilla yogurt, sugar, creamer, Coffee. Lunch: Frozen Kernel Corn, peas, Tilapia (Fish). Dinner: fat free cool whip, coconut, blueberries frozen, mozzarella, egg. Snacks/Other: lentil soup, reese's cup, yoplait vanilla yogurt, water, watermelon. more...
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1717 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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