Weigh In record (no journal entry) for 27 March 2019
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.16g | Prot: 46.34g | Carbs: 175.65g.
Breakfast: Licuado de Fresa. Lunch: Tortillas de Maíz, FUD Jamón de Pavo, FUD Salchicha de Pavo (33,3g), Cebollas, Jitomate, Lentejas Cocidas. Dinner: Té (Infusión), Tortillas de Maíz, Huevo. Snacks/Other: Jícama. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rubyfrezz's Weight History
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