Weigh In record (no journal entry) for 10 November 2012
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1118 kcal
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Fat: 21.61g | Prot: 40.66g | Carbs: 200.46g.
Breakfast: passion fruit juice, strawberry, papaya, apple. Lunch: lentil, passion fruit juice, salad, chicken, rice. Dinner: blackberry juice, strawberry, papaya, apple. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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