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81 - 70 - 80 - 89
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 94.32g | Prot: 97.13g | Carbs: 28.67g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Wheaty Veganslices Vom Rauch. Dinner: Bio Company Blaubeeren, Alpro Skyr Style. Snacks/Other: Aroy-D Kokosmilch, Wheaty Spacebar Hanf, Kölln Blütenzarte Haferflocken. more...
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1439 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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