Weigh In record (no journal entry) for 27 March 2019
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 124.67g | Prot: 190.88g | Carbs: 330.82g.
Breakfast: Poğaça, Lor Peyniri, Kızarmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Tavuk Göğüs Eti, Patates Yemeği, Makarna, Karalahana Çorbası. Snacks/Other: Tavuk Göğüs Eti, Makarna, Ceviz, Badem, Fındık, Yer Fıstığı. more...
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Gaining 3.9 kg a Week
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ilkersamastii's Weight History
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