Weigh In record (no journal entry) for 27 March 2019
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 79.85g | Prot: 166.26g | Carbs: 345.79g.
Breakfast: Nutella Nutella, Farina d'avena, Albume d'uovo, Tè Verde, Hero Marmellata. Lunch: Fagioli Rossi (in Scatola), Conad Riso Basmati. Dinner: Parmigiano (in Pezzi), Fettina di Vitello, Conad Penne Rigate Mais e Riso, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 90%, Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate), Banana, Mandorle, Myprotein Creatina, Myprotein BCAA, Conad Petto di Tacchino Arrosto, Conad Gallette di Mais Biologiche. more...
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2203 kcal
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Exercise:
crossfit e camminata - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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