Weigh In record (no journal entry) for 27 March 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 66.85g | Prot: 257.75g | Carbs: 377.58g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lidl Weltmeisterbrötchen, Truthahnbrust, Gouda, Tomate Ricotta. Dinner: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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