DrBHenderson's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

78.9 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:

1827 kcal

Fat: 41.83g | Prot: 113.40g | Carbs: 261.27g. Breakfast: honey, rasberry whip yoplait yogurt, plain bagel. Lunch: jimmy john's chips, jimmy john's turkey no mayo. Dinner: kettle cooked barbeque chips, jennie-o turkey, wheat bread reduced calorie. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running - 14.5/kph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

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