Weigh In record (no journal entry) for 23 June 2008
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93.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.70g | Prot: 46.91g | Carbs: 165.50g.
Breakfast: Shredded Wheat Bite Size 100% Whole Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified) , strawberries. Lunch: beets, cucumbers, blue cheese, ruby tuesday light ranch dressing, lettuce, chickpeas. Dinner: strawberries. more...
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Losing 3.5 kg a Week
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 Comments
Look at you go mom! one day...and you already lost 1.1 pounds! Keep it up! =) =)
23 Jun 08 by member: Cheeks
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Hi, mom and welcome to Fatsecret! A pound down a day keeps the doctor away!! Well done on your great start and looking forward to seeing more downhill numbers from you! Would love to see you journalling just to get a feel of how you are coming along. Take care and have a wonderful lightweight week ahead!
23 Jun 08 by member: caged liberty
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flowerpower's Weight History
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