Weigh In record (no journal entry) for 27 March 2019
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111.4 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
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1327 kcal
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Fat: 48.36g | Prot: 75.57g | Carbs: 149.56g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Cuties Mandarin Orange. Lunch: Fuji Apples, Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Trader Joe's Mushroom Medley, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Japanese Style Fried Rice, Stouffer's Meatloaf in Gravy. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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2753 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.2 kg a Week
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kbrammer's Weight History
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