Weigh In record (no journal entry) for 27 March 2019
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 67.23g | Prot: 151.47g | Carbs: 19.56g.
Lunch: Amendoim, First Pasta de Amendoim, Ovo Cozido, Costa Sul Filé de Merluza. Dinner: Copra Óleo de Côco, Sadia Filé de Peito de Frango, Amendoim, First Pasta de Amendoim. Snacks/Other: Abacate. more...
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3018 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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