Weigh In record (no journal entry) for 23 June 2008
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128.8 kg
Lost so far: 29.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 4.27g | Prot: 71.34g | Carbs: 63.87g.
Breakfast: fruit salad, yoghurt. Lunch: caesar dressing, apple, cucumber, tomato, lettuce, chicken. more...
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Gaining 3.2 kg a Week
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flaxseed's Weight History
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