christine_honey's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

54 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1025 kcal

Fat: 23.21g | Prot: 28.82g | Carbs: 176.76g. Breakfast: Noodles (Fat Added in Cooking), Pork and Watercress with Soy-Based Sauce (Mixture). Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Dinner: Long Rice Noodles (Fat Added in Cooking), Sunpride Banana, Plain Pancakes. Snacks/Other: Sunpride Banana. more...

272 kcal

Exercise: Warm Up + 7min workout - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 0.2 kg a Week

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christine_honey's Journal, 27 Mar 19

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christine_honey's Weight History