Weigh In record (no journal entry) for 27 March 2019
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103.0 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 56.59g | Prot: 43.25g | Carbs: 366.03g.
Breakfast: Banana, Tropicana Light Orange Juice. Lunch: The Melting Pot Dessert Plate For Chocolate Fondue, Osem Chinese Style Noodles Rice & Vegetables Mix. Dinner: Dewar's Scotch. Snacks/Other: Grapes. more...
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Losing 1.6 kg a Week
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Fledgist's Weight History
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