Weigh In record (no journal entry) for 27 March 2019
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 75.96g | Prot: 81.22g | Carbs: 351.08g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Gut & Günstig Quark 40%, Marmelade. Lunch: Weihenstephan Frischer Vanillequark, Erdbeeren, Rührei, REWE Bäcker Brötchen, Abraham Original Schwarzwälder Schinken, Kaffee ☕️ - ohne. Dinner: Barilla Nudeln Gekocht, DM Bio Tomatensoße Klassik . Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Ritter Sport Macadamia, Zucker, Espresso, Schulte Feingebäck Schweinsöhrchen. more...
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2745 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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