Weigh In record (no journal entry) for 27 March 2019
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128.1 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 92.00g | Prot: 84.00g | Carbs: 135.00g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Deluxe Quarter Pounder. Dinner: Tyson Foods Any'tizers Honey BBQ Chicken Wings. more...
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Losing 7.0 kg a Week
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jmstrange's Weight History
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