Weigh In record (no journal entry) for 27 March 2019
|
78.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 16.87g | Prot: 17.29g | Carbs: 45.49g.
Lunch: Arroz Branco (Cozido), Danubio Creme de Ricota , Batatas Brancas (com Casca, no Forno), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gioavilacanuto's Weight History
|