Weigh In record (no journal entry) for 27 March 2019
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.84g | Prot: 51.85g | Carbs: 153.95g.
Lunch: Kletzl Puten Kletzerl, SPAR Premium Bruschetta Tomate-Knoblauch, Finn Crisp Roggenvollkornknäcke. Dinner: Laugenbrezeln, Rougette Ofenkäse. Snacks/Other: Käsekuchen mit Früchten, Kletzl Puten Kletzerl. more...
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Losing 2.1 kg a Week
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