Weigh In record (no journal entry) for 27 March 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 81.56g | Prot: 168.78g | Carbs: 356.73g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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