Weigh In record (no journal entry) for 27 March 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 24.87g | Prot: 133.35g | Carbs: 124.15g.
Breakfast: 365 Organic Coconut Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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Gaining 1.1 kg a Week
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