Weigh In record (no journal entry) for 27 March 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1369 kcal
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Fat: 43.10g | Prot: 42.51g | Carbs: 124.50g.
Breakfast: Schwan's Roasted Sweet Potatoes, Poached Egg. Lunch: Mayonnaise-Type Salad Dressing, Manchu Wok Spicy Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mission Soft Taco Flour Tortillas (Medium). Dinner: Sabra Tzatziki Greek Yogurt Dip, Cheesecake Factory Sweet Corn Fritters, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Curry. Snacks/Other: Merlot Wine. more...
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1704 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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clarew76's Weight History
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