Weigh In record (no journal entry) for 27 March 2019
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 82.61g | Prot: 92.37g | Carbs: 100.32g.
Breakfast: Gelee (Alle Sorten), Milch 1,5%, Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Kohlrabi, Tomaten, Gemischter Salat, Becel Omega 3 Pflanzenöl, Halbes Hähnchen. Snacks/Other: Milch 1,5%, McDonald's Milchkaffee (Grande). more...
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2882 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mika1966's Weight History
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