Weigh In record (no journal entry) for 27 March 2019
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.23g | Prot: 122.42g | Carbs: 69.44g.
Breakfast: Zucchero di Canna, Santa Lucia Mozzarella Light, Miele, Ananas, Rapunzel Olio di Cocco, Namedsport Star Whey, Bresaola, Prozis Lean Bread Multigrain, Clean Foods Raw Pancake, Prozis Marmellata Zero. Lunch: Prozis Zero Milk Chocolate With Crushed Almonds, Prozis Zero Choco Crispies, Gran Mare Vongole Sgusciate, Findus Fiori di Nasello, Freshona Piselli Finissimi, Olio Extra Vergine di Oliva, Cavolfiore. Dinner: Zucchero di Canna, McCain Patate Forno Country, Olio Extra Vergine di Oliva, Carne di Vitello, Coop Mozzarella , Philadelphia Philadelphia Active. Snacks/Other: Prozis Diet Bar Chocolate Brownie . more...
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2022 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Rock Climbing - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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