Weigh In record (no journal entry) for 27 March 2019
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130 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.77g | Prot: 123.37g | Carbs: 157.56g.
Breakfast: Die Thüringer Sülzfleischwurst, Schinken, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Zucchini, Kartoffel (Fruchtfleisch und Schale), Almare Schlemmerfilet "Italiano". Dinner: Reis (Gekocht), Wiesenhof Puten-Hackfleisch, Extra Natives Olivenöl. Snacks/Other: Sellerie, Löwensenf Sour Cream, REWE Beste Wahl Handkäse. more...
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Losing 1.8 kg a Week
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golfdriver911's Weight History
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