Weigh In record (no journal entry) for 27 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 73.57g | Prot: 187.20g | Carbs: 305.75g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Fin Carré Zartbitter Schokolade, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Milch 1,5%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: Erlenhof Grüner Spargel, Champignons, Beste Ernte Kaisergemüse, DM Bio Orientalischer Aufstrich Rote Linsen, Leicht & Cross Knusperbrot Roggen. Dinner: Müller’s Mühle Rote Linsen Mehl, Veganz Soja Granulat, Alnatura Erdnussmus, Tesco Value Red Kidney Beans. Snacks/Other: Nu3 Vegan Protein 3K. more...
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Losing 1.1 kg a Week
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