Weigh In record (no journal entry) for 10 November 2012
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115.0 kg
Lost so far: 32.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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2819 kcal
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Fat: 137.33g | Prot: 80.36g | Carbs: 313.45g.
Breakfast: Old Fashioned Glazed Donut, Boston Cream Donut, Banana Nut Muffin, Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Apple Cinnamon Donut, Green Peas, Beef or Meat Gravy, Mashed Potato, Corned Beef (Lean Only Eaten), Shortcake Sponge with Fruit. Snacks/Other: Old Fashion Plain Donut. more...
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Losing 2.5 kg a Week
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