Weigh In record (no journal entry) for 27 March 2019
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72 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 72.34g | Prot: 56.97g | Carbs: 88.19g.
Breakfast: Yeşil Biber, Yeşil Yapraklı Marul, Salatalık, Domatesler, Siyah Zeytin, Yeşil Zeytin. Lunch: Bulgur Pilavı, Sütaş Cacık, Etli Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Kavurma. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Çağla, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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suat3330's Weight History
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