Weigh In record (no journal entry) for 27 March 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 31.33g | Prot: 20.58g | Carbs: 73.71g.
Breakfast: Desira Grieß Dessert Heidelbeere, Kaffee mit Milch, Wilhelm Brandenburg Wacholderschinken, Wasa Vollkorn. Lunch: Milfina Butter, Nutella Nutella, Wasa Knäckebrot Vollkorn. Snacks/Other: Delikater, in Scheiben Geschnittener Schinken, Wasa Knäckebrot Vollkorn. more...
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Gaining 0.6 kg a Week
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Astrid K.'s Weight History
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