criessin's Journal, 27 Mar 19

criessin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2019

108 kg Lost so far: 42 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1510 kcal

Fat: 87.44g | Prot: 146.02g | Carbs: 31.58g. Breakfast: Aldi Bio Eier. Lunch: Aldi Bio Eier, Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Ja! Lachsfilets. Snacks/Other: Hackfleisch (95% mager / 5% Fett). more...

3711 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

criessin's Weight History

View Complete History

criessin's Journal, 27 Mar 19

Submit a Comment

criessin's Weight History