Weigh In record (no journal entry) for 13 July 2010
|
101.6 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 38.15g | Prot: 66.13g | Carbs: 255.94g.
Breakfast: skim milk, honey bunches of oats. Lunch: blackberry jelly, simply jif peanuit butter, sara lee honey wheat. Dinner: catalina dressing, farmland diced ham, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato. Snacks/Other: tostitos bite size chips, salsa, yoplait pineapple upside down yogurt. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|