Weigh In record (no journal entry) for 13 July 2010
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101.6 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 38.15g | Prot: 66.13g | Carbs: 255.94g.
Breakfast: skim milk, honey bunches of oats. Lunch: blackberry jelly, simply jif peanuit butter, sara lee honey wheat. Dinner: catalina dressing, farmland diced ham, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato. Snacks/Other: tostitos bite size chips, salsa, yoplait pineapple upside down yogurt. more...
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Losing 3.2 kg a Week
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