rubyjoseph's Journal, 27 Mar 19

rubyjoseph's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2019

62 kg Lost so far: 7.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

823 kcal

Fat: 30.05g | Prot: 29.52g | Carbs: 108.65g. Breakfast: Каждый День Грудка Куриная. Dinner: SPAR Торт Старая Прага, Бахетле Салат Крабовый без Заправки, Billa Картофель Тушёный с Мясом, Пятерочка Яблоко Сезонное. Snacks/Other: О! Сок Виноград Яблоко, Сормовский Хлеб Рулет с Маком, SPAR Хлебцы Пшеничные. more...

1963 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rubyjoseph's Weight History

View Complete History

rubyjoseph's Journal, 27 Mar 19

Submit a Comment

rubyjoseph's Weight History