Weigh In record (no journal entry) for 27 March 2019
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75.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.47g | Prot: 42.11g | Carbs: 61.92g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweiß Toastbrötchen, Gurke (mit Schale). Dinner: Wilhelm Brandenburg Peitschen, Pellkartoffeln, Kühne Süsse Gürkchen, Ei. more...
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Losing 1.6 kg a Week
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