Weigh In record (no journal entry) for 27 March 2019
|
68.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 25.27g | Prot: 105.24g | Carbs: 168.41g.
Breakfast: Kaffee mit Milch, Banane, Myline Eiweißpulver Vanille, Alnatura Buchweizen, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Lunch: Rote Paprika, SPAR Stangensellerie, Kerrygold Butter, Gut & Günstig Basmati Reis, Golden Seafood Pazifik Wildlachsfilets. Dinner: Dreimaster Tunfisch Filets In Eigenem Saft, Edeka Kidney Bohnen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Karottensaft, Honig, Zitronensaft, Bio Chia Samen. more...
|
|
2169 kcal
|
Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|