Weigh In record (no journal entry) for 27 March 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 55.42g | Prot: 70.33g | Carbs: 203.81g.
Breakfast: Keitetty Kananmuna, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä, Pirkka Meetvursti. Lunch: Spagetti, Pirkka Kirsikkatomaatti, Mangot, Vesimeloni, Felix Valkosipuli Salaattikastike, Keitetty Kananmuna. Dinner: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Pirkka Oriental Pata. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Oivariini Vähärasvaisempi, Olut, Teho Sport Palautusjuoma Suklaa+Kreatiini. more...
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2445 kcal
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Exercise:
Working - 8 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hyppypapu's Weight History
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