Weigh In record (no journal entry) for 27 March 2019
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74 kg
Lost so far: 56.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.77g | Prot: 95.15g | Carbs: 136.09g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Champignons, Tomaten, Milch 1,5%, Hähnchenbrustfilet, Reis (Gekocht), India, Kohlrabi, Zucchini, Karotten, Rote Paprika. Dinner: Edeka Nico American Dressing, Edeka Salat To Go Grilled Chicken. Snacks/Other: Bodylab24 Protein Bar - Schokolade. more...
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Losing 1.3 kg a Week
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