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alhamdulilkah turu 0.1 kg..lumayan dr pd naek lg dah mkn mcm2 minggu krmn sm minggu ini
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 57.74g | Prot: 55.95g | Carbs: 232.66g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Granola, Buah Pir, Nutrijell Nutrijell Rasa Cincau. Lunch: Superindo Kerupuk Kemplang Panggang, Nasi Putih, Opor Ayam. Dinner: Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.1 kg a Week
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adhe.789's Weight History
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