Weigh In record (no journal entry) for 27 March 2019
|
72.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 12.08g | Prot: 26.05g | Carbs: 165.43g.
Breakfast: Viva Vital Zarte Haferflocken, Bio Organic Chia Samen, Banane, Orangen. Lunch: Heinz Tomato Ketchup, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Lauch, Ja! Spätzle. Snacks/Other: Orangen. more...
|
|
2524 kcal
|
Exercise:
Standing - 9 hours and 54 minutes, Resting - 7 hours and 33 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|