Weigh In record (no journal entry) for 27 March 2019
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95.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.39g | Prot: 79.67g | Carbs: 158.04g.
Lunch: Bernbacher Bio Dinkel Nudeln, Aldi Bandnudeln, Extra Natives Olivenöl, Rinderhackfleisch, Weißkohl, Milbona Cremosano 7%. Dinner: Ayyo Ayran, Döner Kebab. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.8 kg a Week
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