Weigh In record (no journal entry) for 10 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1442 kcal
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Fat: 51.64g | Prot: 72.42g | Carbs: 172.52g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee, Light Fat Free Yogurt - Strawberries 'N Bananas, Banana Strawberry Smoothie. Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Ham and Cheese Sandwich, Chunky Bean with Ham Soup (Canned), Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Bologna Sandwich with Spread. more...
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steady weight
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