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jaatje63
Journal
27 Mar 19
jaatje63's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
77.4 kg
Lost so far:
17.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1729 kcal
Fat: 34.92g | Prot: 152.51g | Carbs: 187.87g.
Breakfast:
Jumbo Havermout Fijne Vlokken, Myprotein Impact Whey Protein, Alpro Soya Vanille.
Lunch:
Vifit Rode Vruchten, AH Pistolet Bruin, Kerriepoeder, AH Kipfiletblokjes.
Dinner:
Conimex Nasi Goreng met Kipsate.
Snacks/Other:
M Double You Crisp Protein Bite Cherry.
more...
2597 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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jaatje63's Weight History
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