Weigh In record (no journal entry) for 27 March 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 7.13g | Prot: 17.46g | Carbs: 121.33g.
Breakfast: Kepala Djenggot Teh Hijau, Apel, Quaker Instant Oatmeal. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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1751 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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