Weigh In record (no journal entry) for 27 March 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 125.82g | Prot: 67.20g | Carbs: 59.19g.
Breakfast: Torras Negro, Помидоры, Яичница, Буренка Сливки 10%, Авокадо. Lunch: Буренка Сливки 10%, Torras Negro, Руна Лечо, Сало, Толстолобик. Dinner: Torras Negro, Апельсин, Колбаса Домашняя. more...
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Losing 2.8 kg a Week
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