Weigh In record (no journal entry) for 27 March 2019
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77.6 kg
Lost so far: 12.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 72.93g | Prot: 92.93g | Carbs: 117.80g.
Breakfast: Кофе с Молоком, Какао-Порошок (Несладкий), Льняное Масло, Чернослив, Овсяная Крупа, Кефир 2,5%. Lunch: Оладьи из Кабачков, Винегрет, 4 Сезона Плов с Бараниной. Dinner: Вареное Яйцо, Творог (Полностью Обезжиренный). Snacks/Other: Кофе с Молоком, Хохланд Творожный Сыр, Finn Crisp Coriander, Яичница. more...
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2762 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Alexand363's Weight History
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