Weigh In record (no journal entry) for 27 March 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.03g | Prot: 79.15g | Carbs: 123.25g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ote-ote, Bakwan, Kangkung, Alfamart Ikan Pindang, Tempe Mendoan. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. more...
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Losing 0.1 kg a Week
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mars.mark's Weight History
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