Weigh In record (no journal entry) for 27 March 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 27.68g | Prot: 25.66g | Carbs: 46.80g.
Breakfast: Омлет с Сыром, Hochland Творожный Сыр Сливочный, Хлеб Бородинский. Lunch: Гречка Отварная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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