Weigh In record (no journal entry) for 10 October 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 October 2018:
|
1390 kcal
|
Fat: 34.86g | Prot: 56.92g | Carbs: 222.01g.
Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Balado, Bihun Goreng, Pangsit Polos, Sari Roti Roti Tawar Gandum, Tempe Mendoan. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ampela, Cap Cay Kuah, Makaroni Gandum, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Gula Merah, Singkong Dimasak (Yuca Blanca), Nanas, Pepaya. more...
|
|
2062 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Fitness Training (Workout) - 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|