Weigh In record (no journal entry) for 27 March 2019
|
54.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 39.51g | Prot: 72.58g | Carbs: 122.77g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Ikan, Nasi Merah. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Carrefour Genjer, Sambal Goreng, Ikan, Nasi Merah. Dinner: Ikan Tongkol Goreng, Carrefour Genjer, Sambal Goreng, Nasi Merah. Snacks/Other: Pisang, Bengkoang, Jambu Biji, Martabak Manis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|