Weigh In record (no journal entry) for 27 March 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.02g | Prot: 69.73g | Carbs: 144.12g.
Breakfast: Tahu Isi, Pisang. Lunch: Mie Bakso, Tempe Mendoan. Dinner: Tempe Mendoan, Rendang, Pecel, Telur Rebus, Kubis. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 2.1 kg a Week
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Muchtaro's Weight History
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