Mproctor's Journal, 22 Jun 08

I have been really busy at work, travelling the past week. I ate at McDonald's 3 times...Today, I worked on my sister's floor for 3 hours. I also did 1 30 minute Jillian Michael's video - Level 3.

61.5 kg Lost so far: 0.2 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

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1125 kcal

Fat: 56.98g | Prot: 49.55g | Carbs: 103.50g.   Breakfast: toast, scrambled eggs, coffee. Lunch: chicken white meat, Taters (Tater Tots), mountain dew. more...

1739 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...