outdoorbiggi's Journal, 10 Nov 12

Weigh In record (no journal entry) for 10 November 2012

88.6 kg Lost so far: 25.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2012:

169 kcal

Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g. Breakfast: Milch 1,5%, 0,1 % Drink. more...

2679 kcal

Exercise: Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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outdoorbiggi's Weight History